Yoga and Wine

Due to the significant benefits of both physical exercise and stress reduction, YMCA and Silverado Memory Care have partnered together to educate the community on the overall health and wellness benefits for all. Silverado's Nexus program, which physical exercise and stress reduction are 2 major components, have actually increased memory and cognition in our memory care residents by as much as 6 points in testing scores in just a 6 month period. Imagine what it can do for you! We are hosting a yoga class at the Downtown YMCA to show how fun and easy yoga can be for all levels of expertise. The mats will be provided. Afterwards, we will take a half-block walk over to Vivo 53 for a glass of wine, appetizers, and some networking. Please join us!