WBA - Stretch & Whine

Come experience together the benefits of stretching after a long day at work with Purefit Total Training Stretch & Restore Class. Move better, recover faster, and feel stronger! Whether you work out routinely or simply look to move with greater ease, this class will help you improve posture and leave you feeling refreshed and  energized. 
We’ll target major muscle groups and connective tissue to help reduce the  tension you hold in your muscles from stress, improve range of motion, enhance overall movement and feeling better.  This class is perfect for every fitness level. 
 
There will be wine and heavy appetizers as we get ready to stretch, unwind, and relax!
(Non-Alcoholic beverages available also)
Plus, look forward to giveaways and goodie bags from Purefit Total Training!
There will be two group fitness demonstrations: Pound and Les Mills Body Combat
 
Whether you participate or watch, you’ll leave with a better understanding of how our group fitness& stretch  classes can support your wellness journey.
 
There is no cost for this gathering but you must register!

Wear comfortable clothes
Bring your own yoga mat or borrow one of ours