TCA Athletic Development Camp for grades 7th-12th (incoming)

Athletic Development starts June 4 and runs through July 23 on Mondays, Tuesdays and Thursdays. TCA's speed and strength camp is developed and administered by the coaching staff at TCA. We will focus on linear speed, acceleration, deceleration, lateral quickness, explosive power, and precise changes of direction. The strength training will focus on technique and proper progressions. All lifts will be age and individual appropriate. Modification will be made on an individual basis to address any physical restraints or inexperience. Free to TCA students, $100 for non-TCA students.