Limber, Loosen and Liven Up Your Foundation

Join Bonnie for a 75 minute class devoted to rolling, stretching and strengthening your feet, ankles, calves and shins.  Learn a short self-care routine to practice at home to help keep your feet happy and pain free. A strong, supple foundation brings freedom in the rest of the body above.  In this beginner friendly class participants should be comfortable with extended periods of time on the ground. A short time investment can reap enormous benefits – learn what a difference 15 minutes can make! If you have joined me before, welcome back and look forward to more techniques to keep your foundation agile and strong.

Early bird investment $15.  Day or pricing is $20. Perfect for all levels. Happy feet, happy body, happy mind!  Join us!