Chronic Disease Self-Management Workshop

Are you or a loved one dealing with a chronic health concern?  Stanford University's Chronic Disease Self-Management Workshops can help you take charge of your life.

These free workshops help those with chronic health concerns such as:

• High blood pressure
• Heart disease
• Chronic pain
• Diabetes

Learning benefits:

• Tips for managing your health concerns about risk-taking habits
• Development of problem solving skills to improve your health
• Tools to help you take charge of your symptoms
• Learn how physical activity and nutrition are beneficial
• Create a step-by-step plan to live a healthier life