Al Matter of Balance - Managing Concerns About Falls

The is a program that emphasized practical strategies to manage falls. Participants will learn to view falls as controllable. Set goals for increasing activity. Make changes to reduce fall risks at home. Exercise to increase strength and balance. This is for anyone who is concerned about falling. Any one who is interested in improving balance, flexibility and strength.Anyone who has fallen in the past. Anyone who has restricted activities because of falls. The class is free of charge.